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The Ultimate Anti-Cancer Cookbook

The Ultimate Anti-Cancer Cookbook


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A cookbook of easy and wholesome recipes

Former restaurant owner Pam Braun has written a cookbook sharing the story of her battle with cancer, and the meals that helped her through it.

“In the summer of 2004, at the age of 52, I was not feeling well,” writes cookbook author Pam Braun. “The fact is that I was almost dead and didn’t know it.”

After a series of tests, she was diagnosed with a rare and quickly spreading cancer. The cancer was in its late stages, diminishing her chance of recovery. Braun, bearing in mind the severity of her diagnosis, began looking for ways to fight back.

“There was so little I could control over this disease, but my diet was one big thing I could,” writes Braun. “So I started my food research.”

Her book, The Ultimate Anti-Cancer Cookbook, is a result of exhaustive exploration into foods that have been shown in clinical trials and research to help reduce the likelihood of cancer forming in the body. As a former restaurant owner, she developed simple and easy preparatory methods that will help anyone with a cancer diagnosis decide what and what not to eat. While Braun notes that her cancer was cured by the traditional methods of surgery and chemotherapy, she believes firmly that her diet helped her stay cancer-free.

In addition to the cookbook’s mission to present healthy and easy-to-prepare recipes that make ample use of healthy ingredients, the book is a practical and useful guide for anyone looking to make healthy and responsible meal choices that will help you live a happier and healthier life.

The cookbook features healthy and flavorful adaptions of traditional comfort foods such as this Stuffed French Toast Recipe, Grilled Fruit Kabobs with Chocolate Recipe, and Oatmeal Pancakes with Fresh Fruit Compote Recipe. There are delicious and easy dinner recipes featured in the book as well, such as this Grilled Marinated Artichokes Recipe, Tomato Herb Bisque Recipe, and a Garlic Salad Pizza Recipe.


The Anti-Cancer Cookbook: Recipes to help reduce your cancer risk

UCC dieticians Dr Aoife Ryan and Dr Éadaoin Ní Bhuachalla authors of the Anti-Caner Cookbook.

DR Aoife Ryan, co-author of The Anti-Cancer Cook Book , says, “One of the greatest misconceptions about cancer is that it’s genetic and there’s nothing you can do about it.”

The book contains healthy recipes by the former Olympian, Derval O’Rourke, GAA legend, Dr Con Murphy, dietitians, nutritionists, and cancer experts, as well as endorsements from chef Neven Maguire and oncologist Professor John Crown. The book’s recipes are suitable for all the family and as well as reducing the risk of cancer can also reduce the risk of diabetes and heart disease.

Dr Ryan, a senior lecturer in nutrition and dietetics at University College Cork, says people put “way too much emphasis on genetics. But very few people are aware that obesity can lead to 12 different cancers, including some of the most common ones, like colorectal cancer and breast cancer.”

According to the World Cancer Research Fund (WCRF), 40% of cancers are preventable with a healthy body weight, a healthy diet, and physical activity.

As Maguire says in the book: “Since losing my mum to cancer and becoming a dad to my beautiful twins, I have a new appreciation of health and nutrition. It is so important to recognise that eating well really helps our overall wellbeing, our mental health, and can help prevent cancer.”

Cancer is the primary cause of death in Ireland and the second cause globally. The Anti-Cancer Cook Book “is about trying to get people to maintain a healthy weight”, says Dr Ryan.

Reduced food-portion size is recommended. Every now and then, a particular food, like blueberries, is cited in the media as a super-food. But Dr Ryan says there is no such thing as a super-food. Instead, she emphasises eating fruit and vegetables (at least five portions a day) and decreasing high-calorie intake, as contained in sugar-sweetened drinks.

“It’s all about upping the fibre content to increase satiety. Bulk up meals with fresh, plant-based foods. Fruit and vegetables are fantastic sources of fibre,” Dr Ryan says.

“Half of your plate should be salad or vegetables. Wholegrain also has high fibre. In the book, the pasta and rice that we use are brown wholegrain. Potatoes with their skin on are also recommended,” she says.

What if you don’t like ‘greens’? “There are some recipes in the book that are not heavy on vegetables,” Dr Ryan says. “For example, there’s a chicken risotto with a small bit of courgette and mushrooms chopped up. You can vary the vegetables according to what you like and dislike. You don’t have to be buying kale or fancy vegetables.”

Supplements not a diet substitute

Are supplements an option instead of certain foods? The WCRF recommends that dietary supplements not be taken for cancer prevention. Instead, it recommends that nutritional needs be met through diet alone. However, supplements can be useful when somebody is ill or has a poor diet.

Dr Ryan and her co-author, Dr Éadaoin Ní Bhuachalla, are “trying to get back to the basis of what healthy eating is”.

The bookshops are full of blood-type diets, metabolic diets, keto diets, and super-food diets. “It’s all nonsense,” says Dr Ryan. “There’s normal food in our book, such as spaghetti bolognese, lasagne, risotto, and chicken goujons and wedges (home-made). Instead of preparing the recipes like a traditionally-trained chef would, using lots of butter, cream, and sauces, we reduced the fat right down. There’s nothing magical about it.

“We just upped the fibre content and used cheese in limited amounts. We use healthy oils, like rapeseed oil or olive oil.”

Is a vegetarian diet the most desirable?

Dr Ní Bhuachalla, a senior dietitian at the HSE, working in primary care, says that some studies show that a vegetarian diet “has a reduced risk of cancer. But there’s no link between fish and poultry and cancer. Those foods are healthy sources of protein, vitamins, and minerals and healthy fat. They have a role to play in a healthy diet.”

Processed meats to be avoided

Is there any food type that Dr Ní Bhuachalla would avoid? “You’d be looking at processed meat, like sausages, rashers, salami, ham. The processing these foods go through alter their composition and we know they can have an increased cancer risk.”

What about red meat? “Red meat, like beef or lamb, that is unprocessed, in moderate amounts, can be part of a healthy diet. They should be eaten no more than three times a week, no more than 500 grams.”

Alcohol can increase the risk of breast, mouth, throat, neck, and oesophagus cancer. “We’re not telling people not to drink alcohol,” says Dr Ryan. “The evidence suggests that less is better.”

Asked if she would cut fatty chips, Dr Ryan says: “There’s nothing wrong with eating a takeaway every so often. There’s nothing wrong with having a bag of chips occasionally. It’s not going to give you cancer. No one food is going to give you cancer. But what can increase your risk is weight gain. If you start gaining weight as you get older, particularly if you deposit weight on your belly, that is very dangerous for diabetes, for your heart, and for cancer.

“It’s not about eating any one particular food. It’s about trying not to gain weight and staying active. That’s your best shot in reducing your risk of cancer, along with not smoking.”

Derval O'Rourke's tomato and cannellini bean soup

Tomato and Cannellini Bean Soup

  • 1 onion, finely chopped
  • 600g/3 cups fresh whole tomatoes, quartered
  • 1⁄2 red chilli, finely chopped
  • 1 x 400g/14oz tin chopped tomatoes
  • 500ml/2 cups vegetable stock
  • Handful basil leaves
  • 400g/14oz tin cannellini beans, drained and rinsed

1. Heat the olive oil in a large pan over a medium heat. Add the onion and cook for about 5 minutes, until softened.

2. Stir in the fresh tomatoes and chilli. Cover and cook for 10 minutes, stirring occasionally.

3. Add the tinned tomatoes and stock to the pan and stir well. Bring to the boil, then cover and simmer for 20 minutes, stirring occasionally.

4. Take the pan off the heat and puree the soup with a hand blender until smooth.

5. Add the beans and basil and heat through.

Nutritional Information - amount per serving:

Bean Chilli

  • 1 tbsp. olive or rapeseed oil
  • 2 onions, peeled and chopped
  • 4 cloves garlic, peeled and crushed
  • 1 large red pepper, diced
  • 1 large green pepper, diced
  • 200g/21⁄2 cups mushrooms, washed and sliced
  • 2 small carrots, diced
  • 2 sticks celery, diced
  • 1 tsp. chilli powder (reduce or increase to taste) or use finely chopped fresh chilli
  • 1 tsp. cumin
  • 1 tsp. ground coriander
  • 2 x 400g/14oz tins chopped tomatoes
  • 1 tin kidney beans, drained
  • 1 tin baked beans in tomato sauce
  • 100g/2/3 cup frozen sweetcorn
  • 1 tin chickpeas, drained
  • 4 tbsp. tomato puree
  • Chopped coriander to serve
  • Serve with a portion of brown rice (70g/1/3 cup per person) or a baked potato.

1. Heat the oil in a large pan or wok. Add all the prepared vegetables and spices and sauté for 10 minutes until the vegetables are soft.

2. Add the remaining ingredients, stir to mix well. Cover and leave to simmer for 20 minutes.

3. Sprinkle with chopped coriander and serve with brown rice.

4. Note: This dish freezes well. You can vary the beans used depending on what you have in your cupboard, e.g. cannellini beans/butter beans.

Nutritional information - amount per serving

Salmon and Pasta Salad

  • 160g/11⁄2 cups (raw) wholegrain pasta
  • 225g/8oz tinned salmon, drained
  • 1 tbsp. capers, drained
  • 1 pepper, sliced
  • 1 stick celery, sliced
  • 250g/11⁄4 cups cherry tomatoes, halved
  • 100g/31⁄2oz rocket leaves
  • 100g/31⁄2oz mixed lettuce
  • Handful of basil leaves
  • 3 tbsp. extra virgin olive oil
  • 5 tbsp. balsamic vinegar

1. Cook the pasta according to the instructions on the packet, drain and rinse with cold water.


Eat to Beat Cancer™

Eat to Beat is working together with chefs, scientists, and other leaders to help make food a new part of the fight against cancer. Here are practical, healthy, and tasty designer recipes conceived for their cancer-fighting Angio food ingedients. They're simple and delicious. And most can be made in less than 25-30 minutes. Search by style of food or try our daily suggestions.

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Spiced Apple Carrot Muffin

Chocolate Superfood Smoothie

Banana Blueberry Ice Cream

Strawberry Banana Beet Ice Cream

Moroccan Chickpea and Vegetable Tagine

Quinoa Lentil Pumpkin Salad

Vegan Sweet Potato and Tomato Pasta Bake

Poached Halibut with Sweet Garlic, Parsley, and Lemon

Sweet Potato, Lentil and Coconut Curry

Raw Cauliflower Couscous with Kale and Cabbage

Avocado Tofu Salad with Ponzu Recipe

Creamy Mango and Rhubarb Smoothie

Zesty Orange and Carrot Smoothie

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Indian Spiced Tomato Soup

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Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds

Pecan, Granny Smith & Kale salad

Sweet Potato and Turnip Mash with Fresh Sage

Sauteed Chicken Breast with Kale and Wild Mushrooms

Curried Mashed Sweet Potatoes

Fish chowder - lactose free

Mediterranean Vegetable Spaghetti

Kale & Quinoa Salad - AKA Smug Salad

Chicory & Grapefruit Green Smoothie

Vegan "Ricotta" Stuffed Cabbage

Brown Rice & Arame Seaweed Salad

Raw Root Bowls with Zesty Orange Dressing

Portabella and Chickpea Burritos with Chimichurri Sauce

Roasted Vegetables with Farro & Pesto

Avocado and Chocolate Mousse

Stuffed Acorn Squash with Quinoa, Pears, and Pecans

Hummus Collard Green Wrap w/ Seasoned Kale Chips

Baked Sardines, Kale, Pine Nuts & Raisins

Smoked Trout, Red Quinoa, Roasted Pumpkin & Sprouting Chickpea Salad

Raw Cacao and Walnut Truffle Bites

Pistachio Crusted Tofu Salad

Asian Salmon Fillets with Bok Choy and Maple-glazed Sweet Potato Medallions

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Creamy Gingered Carrot Soup

Haddock with Kale & Tomatoes

Japanese Turnips and Greens with Miso Butter Glaze

Filet of Sole Rolls with Beet Greens and Pumpkin Seeds

Linguine with Clams, Arugula, and Guanciale

Lemony Garlic Scape Spaghetti

Salad with Citrus Vinaigrette and Artichoke puree

Roasted Brussels Sprouts with Chili, Lime, and Cilantro Vinaigrette

Pasta with Swiss Chard and Capers

Chinese Luo-Song Stew with Beef Shank and Vegetables

Vegetarian Hot and Sour Soup

Tamari Tofu Stir-Fry with Rice Noodles

Spicy Shrimp and Avocado Salad

Ginger Chicken Thighs with Parsnips

Cranberry-Hoisin Chicken 'n' Rice

Cauliflower and Maitake Mushroom Stir-fry

Kale with Seaweed, Smoked Oysters, and Sesame

Tofu Balls on Mustard Greens with and without Crab Gravy

Panko Popcorn Shrimp with Lemon Teriyaki Glaze

Quinoa Salad with Red Curry Langoustine

Green Beans with Oranges, Dates, and Smoked Paprika

Sweet and Spicy Chinese-style Shrimp

Risotto with Mushrooms and Sweet Potato

Sweet Potato and Shrimp Fritters in Lettuce Wrap

Shepherd's Purse with Tofu Brunoise

Hundred Layer Tofu Skin and Pickled Mustard Greens

Tofu and Bok-choy Two Ways

Creamy Carrot Soup with Shrimp, Ginger, and Edamame

Spicy Calamari with Lima Beans, Tomato, Black Olives, and Capers

Popcorn Chicken with Orange Teriyaki Glaze

© 2015 Eat to Beat Cancer™ by The Angiogenesis Foundation. All Rights Reserved.

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UK says vaccines effective against Indian variant

LONDON (AP) — British health officials expressed optimism Sunday that the coronavirus restrictions remaining in England can be lifted in June after an official study found that the Pfizer and AstraZeneca vaccines offer effective protection against the variant first identified in India.

Authorities in Britain have expressed concern in recent weeks that increasing cases of the Indian variant could jeopardize the U.K.’s so-far successful plan to reopen its economy. More than 2,880 cases of the Indian variant have been recorded in England, figures show.

14 people shot, 2 killed, at NJ house party shooter at large, police say

FAIRFIELD TOWNSHIP, N.J. -- Two people were fatally shot and another 12 people were wounded at a house party in southern New Jersey Saturday night, police said Sunday.

The shooting happened around 11:50 p.m. on East Commerce Street in Fairfield Township, Cumberland County, about an hour outside of Philadelphia, according to New Jersey State Police.

‘Adrian’s kickback’: 149 arrested after viral TikTok video draws thousands to Huntington Beach party

HUNTINGTON BEACH, Calif. (KTLA) — Huntington Beach police arrested 149 people after a massive crowd descended on the beach Saturday for a party promoted in a TikTok video. The crowd grew “unruly,” police said, prompting them to declare an unlawful assembly.

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Review this product

Top reviews from Australia

Top reviews from other countries

This is a beautiful book. And therein lies the problem. It's so "pretty," it's hard to read.

PROS: The author intersperses information and recipes with encouraging words gleaned from her own journey and ultimate victory over the C-word. It's beautiful, with glossy, full-color pages in bright, eye-pleasing shades plenty of pictures. The pages themselves look appetizing.

CON: Readability is challenging. Overuse of italics, sometimes faint ink colors, and somewhat small fonts make reading slower than normal and a bit laborious. Examples:

Reviews/Testimonials are printed in light gray ink on glossy white page, with only contributors' names in black ink. I had to focus and look really hard in order to read reviewers' comments.

Many, if not most, pages were done in reverse-print - Usually color page background with light-color ink. A gold-colored page would have lighter gold or yellow print dark-green page would have light-green print. Gorgeous, but no fun to read. Just imagine reading full pages of white text against black or dark-gray background. In some instances, print was darker but still still in color rather than black, so print was still somewhat eclipsed by page color.

I wanted so much to like this book. I met the author and she's a charming, intelligent, good-humored lady dedicated to helping others. I take no pleasure in leaving a not-so-good review. I wish her tremendous success that will one day call for a second edition. Should second edition come out, in a more readable format, I'll be the first in line to get it. Unfortunately, I had to send this book back. Twenty dollars is too much to spend on a book I must strain to read.

For anyone not bothered by the graphics layout, this is probably a very good book. My suggestion, if doable: First check out the book at whatever brick-and-mortar bookstore you can find. It it agrees with your eyes, great. If not, you'll save yourself the $4.95 I had to pay in return postage.


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The clever new cookbook that reduces your cancer risk

Georgina Campbell, Derval O’Rourke and Neven Maguire are just some of the culinary contributors to a new healthy eating cookbook, The Anti-Cancer Cookbook: Recipes to reduce your cancer risk, written by two of Ireland’s leading dietitians and cancer experts from University College Cork (UCC).

The Anti-Cancer Cookbook: Recipes to reduce your cancer risk was written and compiled by leading registered Irish dietitians. Dr Aoife Ryan is a Senior Lecturer in Nutrition and Dietetics at UCC, while Dr Éadaoin Ní Bhuachalla is a UCC PhD graduate and HSE Senior Primary Care Dietitian. Together, they aim to counteract the “rising tide of misinformation on cancer and nutrition” that now circulates widely. They partnered with Breakthrough Cancer Research to create the book as a ‘go to’ evidence-based resource for people who want to cook and consume healthier food to lower their risk of cancer.

In accomplishing this, they have created this evidence-based cookbook that can help you to reduce your risk of cancer, diabetes and heart disease while also cutting through the misinformation on cancer and nutrition. The recipes are suitable for all of the family, and are also suitable for cancer survivors.

Cancer remains the number one cause of death in Ireland and is the second leading cause of death globally. The number of new cases of cancer is expected to rise from 18 million globally in 2018, to 30 million by 2040. Dr. Ryan says evidence-based health advice for cancer prevention is therefore invaluable, as around four in 10 cancers could be prevented.

Leading Irish chef and author Neven Maguire has supported the book’s publication, saying, “Since losing my mum to cancer and becoming a dad to my beautiful twins, I have a new appreciation of health and nutrition. It is so important to recognise that eating well really helps our overall wellbeing [and] our mental health and can help prevent cancer.”

The Anti-Cancer Cookbook has been endorsed by the Irish Society of Medical Oncology, the Irish Nutrition & Dietetic Institute and the National Cancer Control Programme in Ireland and is supported by the World Cancer Research Fund which has established that approximately 40% of cancers are preventable through maintaining a healthy body weight, eating a healthy diet, and being physically active.

Professor John Crown, Consultant Medical Oncologist at St. Vincent’s University Hospital, Dublin, said, “The authors of this book outline the impact of diet, and provide sensible, data-based advice on how to reduce our cancer risk without taking all the pleasure out of eating, by following simple, realistic and very achievable recommendations. The scientific validity of their recommendations is rivalled only by the healthy, tasty recipes which they include.”


Cancer Fighting Smoothies Recipes

Healing Chocolate Smoothie

  • Cocoa – has amazing health benefits, it is a very rich source of antioxidants which can reduce the incidence of several serious illnesses, such as heart disease, cancer and type-2 diabetes.
  • Berries – have strong anti inflammatory properties.
  • Brazil nuts – contain the antioxidant selenium.

2 tsp raw cocoa powder
2 Brazil nuts
1 cup red grapes
2 cups (or large handfuls) of fresh baby spinach
1 cup frozen berries (blueberries, strawberries, raspberries)
water

Blend all the ingredients for about 2 minutes and add water according to your desired consistency

Berry Ginger Health Bliss

  • Dark leafy greens – they are packed with cancer fighting antioxidants.
  • Ginger – contains powerful anti-inflammatory substances called gingerols.
  • Chia seeds – high in omega-3 fatty acids, which are responsible for metabolic processes that help fight inflammation. Chia seed is a true superfood that is also featured in my e-book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition or weight loss goals.

1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
A little bit of honey, maple syrup, or stevia to sweeten

Blend all the ingredients for about 2 minutes and add water according to your desired consistency

Golden Turmeric Health Miracle

  • Turmeric – anti-aging, anti-oxidant, anti-inflammatory super spice.
  • The coconut oil and the quercetin found in green tea and berries greatly enhance the absorption of turmeric in our bodies (you can find more information in this post)

1 cup green tea
1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 tablespoon coconut oil
1/2 teaspoon each of ground turmeric and ginger
1 teaspoon ground flaxseed or chia seeds
A little honey, maple syrup, or stevia to sweeten

Blend all the ingredients for about 2 minutes and add water according to your desired consistency

Vita-mineral Super Smoothie

  • Spinach / kale – high in vitamin C
  • Strawberries – contain antioxidants
  • Banana – rich source of vitamins and minerals
  • Coconut water – rich in natural vitamins, full of amino acids, organic acids, enzymes, antioxidants, and phytonutrients

Ingredients:

1 cup spinach or kale
1/2 cup strawberries
1 banana
1 orange
water or coconut water


Combo – The Ultimate Collection

Book,, Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can be broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain an ideal weight. The Nutritarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

The Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with easy-to-prepare recipes for every occasion, this cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health. With 200 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease and lifelong health.

The Nutritarian Handbook and ANDI Food Scoring Guide
This handbook gives you the critical science supporting a nutritarian diet and how to put it into action. It’s your go-to guide to Dr. Fuhrman’s food-rating system – the ANDI (Aggregate Nutrient Density Index) -- for thousands of foods, bringing the nutritarian diet to life.

Dr. Fuhrman’s 10 in 20: Lose 10 Pounds in 20 Days Detox Program – Book
When it comes to losing weight, good intentions and willpower are nice – but it’s results that matter. That’s why 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program is so effective. In under three weeks, you’ll see dramatic weight loss results, you’ll feel better and more energized than ever, and you’ll reset your palate to prefer the taste of healthy, whole foods. And the best part is, you won’t regain the weight you’ve lost. Say goodbye to yo-yo dieting forever. The 10 in 20 Detox Program is a delicious, easy-to-follow plan that has been specially designed by Dr. Fuhrman to achieve sustainable weight loss while maximizing health. Once you see how great you look and feel after eating this way, you’ll never want to go back to your old way of eating!

Dr. Fuhrman’s Transformation 20 Diabetes – Reduce or Eliminate Type 2 Diabetes and Lose Weight in 20 Days

Dr. Fuhrman’s Transformation 20 Blood Pressure & Cholesterol – Significantly Lower Your Blood Pressure and Cholesterol in 20 Days Without Drugs

DVD Dr. Fuhrman’s Food As Medicine with exclusive Bonus footage

8-DVD Library
• EAT TO LIVE with Joel Fuhrman, MD with bonus footage
• The Basics of Longevity Science - Dr. Fuhrman talks about some of the scientific advancements that may help prevent cancer and extend lifespan – important breakthroughs in nutritional science – and explains how we can implement them in our daily lives. Approx. 42 minutes.
• Anti-Cancer Science – The Facts – Dr. Fuhrman shares the latest scientific research about causes of cancer. Approx. 48 minutes.
• Foods That Help Prevent Cancer – In this lecture, Dr. Fuhrman tells us about the foods that help prevent cancer and how to incorporate them into your diet. Approx. 48 minutes.
• Cook To Live – Delicious Eating to Fight Cancer, Volume 1 (Dressings – Salads – Smoothies) – Join Dr. Fuhrman in the kitchen, as he shows you how to prepare healthy food the Nutritarian way! He’ll share some of his favorite dressings, salads and smoothies, as well as let you in on techniques to get the most out of your food. Approx. 40 minutes.
• Cook to Live ¬– Delicious Eating to Fight Cancer, Volume 2 (Soups – Main Dishes – Desserts) – Dr. Fuhrman is back in the kitchen, sharing techniques and recipes on how to prepare soups, main dishes, and desserts to maximize the flavor and health benefits in your cooking. Approx. 30 minutes.
• Slimming Exercises to Fight Osteoporosis Part 1. Dr. Fuhrman teaches you these phenomenal motion isometric exercises, separated into 3 groups of 7. Seven leg and buttocks exercises, 7 abdominal and back and 7 chest, arm and shoulder. And the best thing is, you do not need any exercise equipment and can do these anywhere, using your own body for resistance instead of weights or machines. These 21 exercises will keep you slim and your bones strong for life. Approx. 30 minutes.
• Slimming Exercises to Fight Osteoporosis Part 2. Dr. Fuhrman designed this program so it is safe and effective for people of all ages and fitness levels if you adjust the intensity to your needs. These exercises are designed to protect your hips and back from bone loss and maintain strength in your core muscles, especially the ones involved in body structure and stability. And, of course, by working for so many important muscle groups in the body, these exercises can help you reduce body fat and stay fit, even if you only have 10 minutes for exercise. And, you will be amazed by the results. Approx. 30 minutes.

1 Year Gold Membership to Dr. Fuhrman’s website

At Dr. Fuhrman’s Member Center online, you can interact with an active community of thousands of people who are committed to incredible health. Plus you will receive access to all of Dr. Fuhrman’s past newsletters, a library of over 1,000 recipes, and the ability to review thousands of Dr. Fuhrman’s answers to a wide variety of medical and health-related questions.


Beets Help Beat Cancer!

Some vegetables remind us of a rainbow because they come in so many beautiful colors. Think beets. A beet glows bright red but it comes in other beautiful variations like golden, yellow, white and oh yes, chioggia (bet you cannot say it). They are Italian heirloom beets.

While beets are a staple in salads year round, we are reminded that their beauty is only surpassed by their cancer-fighting properties.

Beets (or beetroots) have powerful phytonutrients called betalains. Betanin is one of those betalains that provides the bright red color and antioxidant, anti-inflammatory, and detoxification properties.

Studies have shown that beets may be beneficial in health and disease.

The anti-cancer fighting properties of beets are shown to kill cancer cells in prostate and breast cell lines as well as pancreatic.

Further, beetroot has been responsible for apoptosis (cell death) and angiogenesis in lung tumors.

Author and chef Pam Braun loves all beets and shows how easy it is to add cancer-fighting herbs like basil and flavonoids and omega-3 fatty acids of walnuts to make an awesome salad!

This week your mission is to add beets to your diet.

2 large red beets
2 large golden beets
¼ cup chopped fresh basil
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
¼ cup walnuts, chopped
3 cups arugula
Salt and pepper



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